regular Squat

side-side squat

Narrow squat

goblet Squat

Sumo Squat

Plie Squat

Split Squat

Pistol Squat

single leg kickback squat

Jump Squat

Frog Squat

lunges

front lunges

static lunge

back lunge

side lunges

curtsy lunges

lunge w/ back kick

back lunge w/ front kick

bridge

single leg bridge

single leg deadlift

fire hydrant

glute kickback

side sweep

Calf Raise

bird dog

superman

Bear crawl

Spider Mountain Climbers

Jumping Mountain Climbers

Dips

Arm circles

Halo Slam

wall-sit

overhead wall- sit

boat pose bicycles

Twisting Planks

plank jack push ups

Plank Knee Touch

plank kick out

Leg raises

Flutter Kicks