FIT FIX FITNESS
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Welcome to the Workout library

Please click on the Exercises that you are not familiar with to see the short tutorial.
regular Squat
side-side squat
Narrow squat
goblet Squat
Sumo Squat
Plie Squat
Split Squat
Pistol Squat
single leg kickback squat
Jump Squat
Frog Squat
lunges
front lunges
static lunge
back lunge
side lunges
curtsy lunges
lunge w/ back kick
back lunge w/ front kick
bridge
single leg bridge
single leg deadlift
fire hydrant
glute kickback
side sweep
Calf Raise
bird dog
superman
Bear crawl
Spider Mountain Climbers
Jumping Mountain Climbers
Dips
Arm circles
Halo Slam
wall-sit
overhead wall- sit
boat pose bicycles
Twisting Planks
plank jack push ups
Plank Knee Touch
plank kick out
Leg raises
Flutter Kicks
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  • Home
  • About
    • Meet The Team
    • Transformations
    • Nutrition
  • Services & Rates
  • Contact