|
Specializing in:
|
|
|
Personal Training Train with one of our certified and knowledgeable coaches who are results driven, will challenge you to your fullest potential, and will provide you with fun and innovative training sessions. Our coaches are personable and can meet the needs of any individual whether male or female, whether you have never set foot in a gym or are a fitness fanatic, and can help you to achieve your goals whatever they may be! Individual 1-On-1 Sessions Contact for Pricing Semi - Private Training Train with a friend or partner Contact for Pricing KICKBOXING Contact for pricing VIRTUAL TRAINING Contact for pricing |
|
FITNESS PACKAGES
We offer group fitness work out classes that combine HIIT cardio, circuit training, core conditioning, strength training and kickboxing.
Each workout is challenging, unique and fun. Whether you are interested in burning calories, toning your body, improving strength or just living a healthy active lifestyle our classes can help you to achieve that!
PACKAGE A
6 Personal Training Sessions (1 per week)
18 group fitness sessions (3 classes per week)
3 inBody assessments
1 Nutritional consultation
Macro customized meal plan
Bi-weekly accountability
Supplement recommendations
Home/Gym workout guidelines
PACKAGE B
12 Personal Training Sessions (2 per week)
12 group fitness sessions (2 classes per week)
3 inBody assessment
1 Nutritional consultation
Macro customized meal plan
Bi-weekly accountability
Supplement recommendation
Home/Gym workout guidelines
PACKAGE C
18 Personal Training Sessions (3 per week)
10 group fitness sessions (1-2 classes per week)
3 inBody assessment
1 Nutritional consultation
Macro Customized Meal Plan
Bi-weekly accountability
Supplement recommendation
Home/Gym workout guidelines
Classes and Training held at:
TURF ATHLETIC CLUB
31 Jevlan Drive, Woodbridge, ON
|
Some classes we offer:
FIT FIX A high intensity hybrid class that combines HIIT Cardio, Weight/Resistant Training, and Core. This circuit style class will blast calories and is always a high energy and fun vibe! Kickboxing Hate cardio? Need to release some stress & tension or work on boxing technique? Torch calories, develop strong body & mind, improve form. Combines shadow-boxing, bag work, pad work, core conditioning. A$$ Class Class focused on building a booty. Emphasis on glute activation, glute building, hamstrings, quads to give you the perfect posterior. Expect your glutes to burn! TURF ATHLETIC CLUB 31 Jevlan Drive, Woodbridge, ON |
|
VIRTUAL TRAINING SESSIONS
Train in the comfort of your own home!
Full body 45 or 60 minute work out to keep you fit without the gym
No equipment needed but is welcome!
Sessions held through the Zoom app (download onto your phone, tablet or laptop for free)!
Train in the comfort of your own home!
Full body 45 or 60 minute work out to keep you fit without the gym
No equipment needed but is welcome!
Sessions held through the Zoom app (download onto your phone, tablet or laptop for free)!
Package add ons
Grocery list & Food guide
$25
|
Customized MEAL PLAN
$75
|
transformation coaching
Pricing Varies
|
4, 6, 8 or 12 WEEK ONLINE CHALLENGE PROGRAM
Are you ready to get started?!
To have a successful fitness transformation, there are three components you must follow: Fitness, Nutrition, and Accountability.
We have created individual portals for each of these to make it extremely simple so you can set yourself up for success and make the most out of the 3 week challenge, get back to the basics, and create sustainable habits to carry on for life and STAY healthy!
With the challenge group you get:
1. 2 Weekly Personal Training Sessions through Zoom
2. A Homework program with videos so you can work out on the days we are not in session.
3. A Nutrition Orientation complete with custom meal plans/macros, recipe guide, meal prep tips and more.
4. One 1 on 1 nutrition accountability per week.
