Your Meal Plan
These are the list of allowed foods. There are 2 versions. Fat loss and muscle gain. Pick the one with regards to your goal.
We highly recommend
PRINTING THIS OUT AND PUTTING IT SOMEWHERE YOU CAN LOOK AT IT DAILY
Below is the list of NOT ALLOWED FOODS
You will fit into one of the three body types above. Pick which one you are.
Males
2000 Calorie diet will achieve the most fat loss
2500 Calorie diet will achieve both muscle gain and fat loss
3000 Calories diet will achieve the most muscle gain
Females
1200 Calorie diet will achieve the most fat loss
1500 Calorie diet will achieve both muscle gain and fat loss
2000 Calorie diet will achieve the most muscle gain
*Depending on your height, this might change*
Pick a meal plan from the below.
The meal plans work on the concept of substitution.
Example: if you see oatmeal on the list, its oatmeal OR any other carb on the allowed list.
What matters most are the MACROS: Total Calories, Carbs, Fat and Protein. Your macros are detailed in the meal plans below.
You can pick any combination of allowed foods to meet your macros. Doing this will increase your fat loss/muscle gain by 80%
Males
2000 Calorie diet will achieve the most fat loss
2500 Calorie diet will achieve both muscle gain and fat loss
3000 Calories diet will achieve the most muscle gain
Females
1200 Calorie diet will achieve the most fat loss
1500 Calorie diet will achieve both muscle gain and fat loss
2000 Calorie diet will achieve the most muscle gain
*Depending on your height, this might change*
Pick a meal plan from the below.
The meal plans work on the concept of substitution.
Example: if you see oatmeal on the list, its oatmeal OR any other carb on the allowed list.
What matters most are the MACROS: Total Calories, Carbs, Fat and Protein. Your macros are detailed in the meal plans below.
You can pick any combination of allowed foods to meet your macros. Doing this will increase your fat loss/muscle gain by 80%
