FIT FIX FITNESS
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Your Meal Plan

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Click to download Fat Loss Plan

These are the list of allowed foods. There are 2 versions. Fat loss and muscle gain. Pick the one with regards to your goal. 

We highly recommend
PRINTING THIS OUT AND PUTTING IT SOMEWHERE YOU CAN LOOK AT IT DAILY

 Below is the list of NOT ALLOWED FOODS

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Click to download Not allowed foods
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Click to download Rules of lifestyle
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click to download
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You will fit into one of the three body types above. Pick which one you are.
 
Males
 2000 Calorie diet will achieve the most fat loss
 2500 Calorie diet will achieve both muscle gain and fat loss
 3000 Calories diet will achieve the most muscle gain
 
Females
1200 Calorie diet will achieve the most fat loss
1500 Calorie diet will achieve both muscle gain and fat loss
 2000 Calorie diet will achieve the most muscle gain

*Depending on your height, this might change*
 
Pick a meal plan from the below. 
 
The meal plans work on the concept of substitution. 
 Example: if you see oatmeal on the list, its oatmeal OR any other carb on the allowed list. 
 What matters most are the MACROS: Total Calories, Carbs, Fat and Protein. Your macros are detailed in the meal plans below. 
 
You can pick any combination of allowed foods to meet your macros. Doing this will increase your fat loss/muscle gain by 80%

​Male - Ectomorph

3500 Calories
3000 Calories
2500 Calories
2000 Calories

​Male - Mesomorph

3000 Calories
2500 Calories
2000 CALORIES

​Male - Endomorph

3000 CALORIES
2500 CALORIES
2000 CALORIES

​Female- Ectomorph

2000 Calories
1500 Calories
1200 Calories

​Female- Mesomorph

2000 CALORIES
1500 CALORIES
1200 CALORIES

​Female- Endomorph

2000 CALORIES
1500 CALORIES
1200 CALORIES
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  • Home
  • About
    • Meet The Team
    • Transformations
    • Nutrition
  • Services & Rates
  • Contact