FIT FIX FITNESS
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Fat VS Muscle.


Fat takes much more volume than muscle.
Ladies: Do not be afraid of putting on muscle.
Muscle protects the joints, makes us strong, functional and is the fountain of youth

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It is the natural tendency of muscle to degenerate over time. That is why resistance training is important. We need to build or maintain muscle to arrest or slow this natural decline.
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DON'T BE SCARED TO LIFT HEAVY WEIGHTS
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  • Home
  • About
    • Meet The Team
    • Transformations
    • Nutrition
  • Services & Rates
  • Contact