Fat VS Muscle.
Fat takes much more volume than muscle.
Ladies: Do not be afraid of putting on muscle.
Muscle protects the joints, makes us strong, functional and is the fountain of youth
It is the natural tendency of muscle to degenerate over time. That is why resistance training is important. We need to build or maintain muscle to arrest or slow this natural decline.
DON'T BE SCARED TO LIFT HEAVY WEIGHTS
